If you’re wondering how to make a smoothie, don’t worry, you’re not the only one Googling this! Smoothies are such a great thing to know how to make if you are in a hurry or don't have time to prepare an entire meal. Smoothies are all about finding that perfect ratio of fruit to liquid, to be sure that you don't end up with a watery bland tasting smoothy.

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If you’re turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying ingredients along with fiber, vitamins, minerals, and other health-protecting substances. But even some of the most healthful smoothie ingredients can add up to a lot of calories and therefore, interfere with your weight loss goals — or worse, lead to unintentional weight gain.

Some tips to consider:

If your smoothie contains protein powder, Greek yogurt, nut butters, and the like, there’s a good chance it contains enough calories to replace your meal rather than accompany it.

Though fruit is a healthy smoothie ingredient, you can get too much of a good thing —in the form of calories and carbs. A general rule of thumb is to stick to around 1-2 cups of fruit per smoothie.

Be it maple syrup, honey, nectar, agave, coconut sugar, or some other type of added sugar, an excessive amount of sugar is the place where numerous smoothies wander off-track. Other added sugars might come as plant-based milks, juice and flavored yogurts. Since fruits are normally sweet, check whether you can get by with only a smidge of added sugar, if any.

Nut butters, chia seeds, and protein powders would all be able to be extraordinary smoothie additions, yet like other smoothie ingredients, it's possible to get carried away. A tablespoon of one or the other nut or almond butter has around 100 calories; protein powders frequently start in the 100-calorie range; and chia, flax, or hemp seeds get you to the 100-calorie mark in a few tablespoons. In case you're not cautious with your add-ins, the calories can add up rapidly.

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Enjoy!