20 Quotes that will motivate you to lose weight

20 Quotes that will motivate you to

lose weight

No matter where you’re at on your weight loss journey, these motivational quotes for weight loss will help you to get moving. Whether it’s a little or a lot, losing weight and keeping it off is never easy.

Our thoughts are powerful. What we tell ourselves matters.

Losing weight and keeping it off is never easy. But neither is being overweight, sluggish, unfit, and out of shape.

There are so many reasons why people try to lose weight. Some want to be healthier, to feel and look better while others want to have more energy to accomplish their daily tasks. So it's important to know YOUR WHY!

No matter what the reason is, healthy weight management and successful weight loss depend on realistic goals as well as expectations. If you set goals for yourself, it is not impossible to achieve them and have the chance to maintain your weight. Anyone can lose weight effectively if they have the right mindset.


Reading and collecting motivational and inspirational quotes - including ones for good health - is one of my favorite strategies for filling my mind with positive thinking that can lead to increased health and happiness. I've gathered 20 of my favorites here in hopes they benefit you too.


"Stop wishing, start doing!"


"Being overweight is hard. Losing weight is hard. Choose your hard!"


"You don't have to be extreme, JUST CONSISTENT."


"Sweat is fat crying. MAKE IT WEAP!"


"The body achieves what the mind believes"


"Be your own MOTIVATION!"


"Create healthy habits, NOT restrictions!"


"Selfcare is NOT selfish!"


"Wake up with DETERMINATION. Go to bed with SATISFACTION!"


"A little progress each day. Adds up to - BIG RESULTS!"


"F_T BODY - It's your choice!"


"If you focus on results, YOU will never change! If you focus on change, YOU will get results!"


"Health is a daily practise. not a 30-day Diet"


"What you eat in private... ...you wear in public."


"I can do all things through Christ who strengthens me" - Phillipians 4:13


"Watch your habits, not your weight!"


"Don't wait until you reach your goal to be proud of yourself...

...Be proud of each step you take to reach that goal!"


"ALT - CTRL - DEL, CONTROL yourself, ALTER your thinking, DELETE negativity"


"If you are tired of starting over... STOP giving up!"


"If you don't make time for your wellness, you will be forces to make time for your illness."

If any of these quotes motivated you and you are ready to change your body, lifestyle and health look no further...

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If any of these quotes inspired and motivated you, share them with a friend or family member, who knows... Maybe you turn their bad day into a better one :)

To YOUR health,

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